1. Health- though it may seem self centered to focus on you first, especially to super moms, before we can save the world, we need to take care of our own ticker.

2. Family – appreciate your partners and kin at all stages and ages, from toddlers to teens to great grans, from siblings, nieces, nephews, cousins, and families in all combinations, adopted, step, mixed, multi cultural, for the in-laws, and out-laws, who are with you for the long haul

3. Friends – random strangers whose lives magically intersect on crossroads of your journey and carve a niche in your heart

4. Freedom – to travel beyond one’s own backyard, to think, say and do whatever floats one’s boat

5. Faith – belief in one’s God, Great Spirit, higher power, or whatever it is that helps you endure tough times and trust better days lie ahead when all hope is lost

6. Dreams – whether it’s a new career, a trip abroad, a long awaited milestone, a joyous celebration, attainment of personal goal

7. Seasons – how can one truly appreciate the new birth of spring and splendor of summer without knowing the bleak, cold, dark days of late fall and winter

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8. Art –a beautiful melody, a powerful painting, a great game, a good read, simple pleasures in music, sports, and literature that sustain our soul

9. Purpose – work pays the rent, puts food on the table, makes ends meet, but purpose is a higher calling. It’s what we do without monetary remuneration or social recognition to make this world a better place whether it is bagging groceries at the food pantry, writing blogs, mentoring colleagues, coaching kids, consoling friends

10. Communication – from hugs to handshakes, letters to emails, postcards to phone calls, words, printed or pronounced, whatever ways we step outside ourselves to stay connected

11. Solitude – not loneliness, we all have days where we feel isolated, alone, misunderstood, but for those moments when separate self from the rat race and reflect on our inner lives. For in spite of all the people, places and experiences we encounter in a lifetime, we enter and exist earth alone. We must learn to like ourselves – sags, bags, wrinkles and all – before we can reach out to the human race.