I am up before dawn to see my chiropractor for the early bird special. With a 7 a.m. appointment, there is no wait; we beat the city traffic, and best of all Le Frenchman can chauffeur me there. For as long as I can remember I have suffered from chronic back pain. The decline began in college when a Big Mama landed on my back on a rebound in a basketball game. After that I walked so crooked that my college roomies tilted the pictures in our apartment to make me feel better. I have tried every treatment that exists, except surgery, and have become resigned to the fact that, okay, my back hurts, but life goes on.

Take one spine; add two herniated lumbar disks, three compressed dorsal vertebrae, four whiplashes and five concussions, and what do you get? One heck of a backache! My bod has undergone a lifetime of trauma. Bad back is an understatement. Yet if you look at me, you’d never know, because I keep on keeping on.

Here is how I cope with a full-time job, cross Atlantic travel and a semi active life.

laying down in Central Park, 1980s

laying down in Central Park, 1980s

  1. Take mini breaks. I have a yoga mat in my office at school; I lay down and stretch in the middle of the day.
  2. Wear tennis shoes with orthopedic soles. If your feet are imbalanced, your spine will misalign. Heels are a big no-no !
  3. Use both sides of the body equally especially when lifting.
  4. Invest in a good recliner and firm mattress to sleep on and a great pillow.
  5. Alternate heat and cold. Sometimes only an anti inflammatory medicine can help the healing process begin as the muscles will become inflamed to protect the injured area.
  6. Find a good chiropractor!
  7. Try a combination of alternative medicine – physical therapy, massage, relaxation and meditation techniques.
  8. Maintain mobility by staying fit – sometimes it is too painful to sit, but usually I can walk without too much discomfort.
  9. If you have acute pain, limit riding in a car. If you do have to travel, stop, get out, and stretch every half hour.
  10. If it hurts to sit, stand, or walk–then crawl. My Swiss chiropractor recommends getting down on « quatre pattes » as the crawling movement is natural before we became upright, back breaking bipeds.
  11. Swim – there is no pressure on the joints and the water soothes the soul.
  12. Find a good partner even if it means going halfway across the world.

    ... and above Mürren, Switzerland, 2012

    … and above Mürren, Switzerland, 2012

When I get discouraged from the pain, I try to focus on someone else’s troubles. There is always a student, a colleague or a friend that is facing challenges far greater than a bad back. Anyway, I won’t be upright forever in my next life, I’ll be a fish.