HalloweenHalloween is one of my favorite holidays. When I was a child, I ate bags full of candy in one sitting and then stole from my little sisters’ stashes. This year I plan to dress up as a skeleton. My limbs are aching, but I keep shaking cause dem bones were made for dancing.

Anyone who suffers from chronic illnesses and injury can relate to crushing bone, joint and muscle pain. This old carcass has carried me across the globe. Broken, bruised, battered, the bones on my slender frame have taken a beating. I hit a brick wall chasing a basketball, flipped off a bicycle careening downhill, and flew out of a car crashing out of control on an autoroute.

I can no longer remember a day without pain, but the secret to outsmarting the soreness is to keep moving. Anyone plagued by any of the myalgias knows that everywhere hurts. Joint pain in the knees, hips and shoulders reign, then migrate to the ankles, wrists, fingers, toes and infiltrate every spinal notch where muscles and ligaments attach to the vertebrae.

I don’t have a flexible cell in my body, but I dared to learn yoga in my fifties. I still can’t touch my toes, but I keep trying and that makes all the difference.

Jim's walking sticksI follow the examples set by my eighty-four year old dad who walks daily even though his legs are tingling and heavy from neuropathy and my Grandpa Coach Mac who defied the odds by continuing to help coach college football in his late 80s and early 90s.

As soon as my feet hit the ground in the morning, I start humming Dem Bones to keep me going.

As kids we sang Dem Bones, which we thought was a funny children’s song, designed to teach us the parts of the skeleton. However, Dem Bones, is actually a popular spiritual, composed by African American, James Weldon Johnson, and inspired by Ezekiel 37:1-14.

skeletonToe bone connected to the foot bone

Foot bone connected to the heel bone

Heel bone connected to the ankle bone

Ankle bone connected to the shin bone

Shin bone connected to the knee bone

Knee bone connected to the thigh bone

Thigh bone connected to the hip bone

Hip bone connected to the back bone

Back bone connected to the shoulder bone

Shoulder bone connected to the neck bone

Neck bone connected to the head bone

Now hear the word of the Lord.

Dem bones, dem bones gonna walk around.

Dem bones, dem bones gonna walk around.

Dem bones, dem bones gonna walk around.

Now hear the word of the Lord.

Boo! Now scare those old limbs into action. Celebrate the season. This Halloween put one foot in front of the other. Join those pint sized ghosts and goblins creeping and peeping around your neighborhood. Get up. Get moving. Shake your booty. Dem bones were made for jiving.

Happy Halloween to you and all the cute lil’ pumpkins in your life!