Sterling High School Golden Sisters Celebrate Volleyball State Championship

Last weekend, amidst dismal news reports of natural disasters, mass shootings, and political divisiveness my alma mater, the Sterling High School Golden Warrior girls’ volleyball team, gave us something to celebrate by winning the state championship.  With a 40-1 record overall, they snatched the victory from defending champs Belleville Althoff 25-21, 25-22 in the final at Illinois State University […]

November 17th, 2018|

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Fall Means Football Season in my Family

Sugar maple seeds flutter to the ground like mini helicopters and leaves tinged in red signal fall and football season. As soon as my hand grew big enough to grasp the pigskin, my dad taught me to throw and catch a perfect spiral. On cool autumn evenings, we ran passing patterns – the down and out, button hook and […]

September 30th, 2018|

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Hiking Jura Mountains – Paradise Outside My Window

Paradise lies outside my window and yet when you see beauty everyday you take it for granted especially when caught up in the frenzy of working and raising a family. Retirement allows one to slow down and appreciate the view. Limited by bad feet, bad knees, and a bad back I minimized movement when teaching, so that I could […]

September 24th, 2018|

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Friend’s Second Act As Inspirational Yoga Master

I met my childhood BFF as a 10 year old when our dads, both coaches at Sterling High School, brought us together as honorary junior members of the school’s gymnastic club. So I was the only one not surprised when for her second act 45 years later, that friend became a yoga master.

In grade school, I envied Peggy because […]

September 8th, 2018|

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France Names Gym After American Basketball Player, My Mentor

When a car accident in France ended my professional basketball career, I wanted to curl up and die. While struggling to rehabilitate, my physical therapist in Paris, saw my despair and said, “Don’t cry. Call Henry Fields. He’ll help you out.”

“McKinzie,” Henry said when I called. “Oh yeah, I remember you. Shot the eyes out of the basket. Need […]

June 2nd, 2018|

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