How Jump Shot Lessons Apply to Life

A few years ago, a coaching buddy, my son’s former club coach, asked me to work with his teenaged son to fix what he calls, “ Ugliest shot ever seen.”

I was humbled that a former pro player thought enough of my coaching ability to seek my input. His kid could dribble a ball left handed as well as right before he could tie his shoes. He became one of the best ball handling and passing point guards in Switzerland.

But somewhere along the way, some well-meaning instructor probably tried to teach him too early the cockamamie, off balance, fall away, game highlight shots of NBA players, who only mastered this move after practicing proper form for a billion hours.

Call me Old School, but fundamentals still matter especially when learning a new skill. I developed my shooting prowess because I learned the basics early on from Coach Dad, who passed down the protocol from his dad, Coach Mac.

Hour after hour, as dad rebounded my shots, he calmly repeated the same mantra, one-two step, load, lift, release, follow through.

I perfected my shooting form during endless practice until “eyes on the rim, elbow in, feet squared, body balanced, right foot forward, knees bent, wrist cocked, follow through” became branded into my muscle memory.

Kids never realize how much time it takes to learn a jump shot nor how much longer it takes to unlearn poor form once muscle memory takes over.

A jump shot is fine art.

Perfection takes practice.

But jump shot advice could apply to learning any new skill.

Keep your eye on the target.

Stay balanced. Feet, hips, shoulders, elbow, knee, ankle aligned.

Legs provide power, arms lift, fingertips guide.

Shoulders back. Chin up. Eyes forward. Soft touch. Stay focused.

When everything goes catawampus, start over.

Hum a song. Get a rhythm.

Snap the wrist.

Follow through.

Always finish.

Shoot. Rebound. Repeat.

Just like in life.

On your journey, step to meet the pass.
Whatever comes your way, don’t duck, rise to the challenge.
Read the defense and recognize obstacles blocking your way.
If you miss the goal, don’t give up, aim higher.

Never neglect to acknowledge the person who gave you the assist.
No one is alone in the game.

Old Friends Forever Family

Girlfriends get us through tough times, celebrate our victories and always got our back.

In our senior year at Illinois State University, I shared a townhouse off campus with five friends. We called ourselves family.

Ever loyal fans, they supported me my final season of college basketball that began badly with a back injury. Frustrated by the setback, I limped in walking crooked. They welcomed me home by tilting the wall pictures sideways too.

When my younger sister needed a place to stay, they squeezed her in. I forfeited my spot in our triple, moved to the basement, slept on a mat on the floor and stored clothes in cardboard boxes. In the dungeon, I never heard my bunkmates’ early alarm clock with the darn dozer button. It never felt like a sacrifice until the basement flooded.

Only one housemate was my biological sibling, but we called each other sisters, except for the most responsible one in the group, who we nicknamed mom.

“The family” was always there for me.

Every happy occasion we played our theme song, “We are Family,” and danced our fool heads off.

They hugged me goodbye at the airport, when I chased my dream to play pro ball in Paris. After my career ending car accident in France, they flew abroad to urge me to keep fighting. They held my hand when I lost my first baby in an harrowing miscarriage at an isolated cabin in the woods. When our children were still young enough to drag around, we gathered for “family reunions” on my stateside visits.

When my dad died, they flew in from all over to attend his memorial service. The only one who could not be there sent her husband as a stand in.

Forty-five years after college graduation, during a bitter cold January, they drove six hours to Minneapolis to see me before I flew back home to Switzerland.

My husband, bless his little cotton socks, catered to us. Like a 5 star French chef, he served fine wine, "boeuf bourguignon", and "mousse au chocolat". Over champagne, we toasted to ISU, to friendship, to resiliency. We survived thyroid cancer, breast cancer, brain surgery, a car wreck and other calamities.

None of us followed the traditional script. We navigated divorce, death of a spouse, childbirth, adoption, step-children, cross cultural marriage and grandchildren.

We shared highlights and hardships, disappointments and disasters, triumphs and tragedies.

We attained lofty goals becoming a pro athlete, a physical therapist, teachers, coaches, and administrators. We raised families, nurtured aging parents, dedicated our careers to helping others.

We treasured memories of that special time as college students when we starred in our own life stories savoring lazy weekends, crazy keggers and Florida spring break.

Never again would we be so carefree or live under the same roof, but we knew we could count on each other forevermore. Always. Til death do us part.

Thankfully, we are all still here.

Dancing!

“We are Family. I got all my sisters with me!”

My Bucket List for Midwest

I left the Midwest 43 yrs ago, but I didn’t move to the glamorous coasts - Boston, NYC, LA - nooo I flew across the Big Pond, landed in Paris and picked up a Frenchman.

Reading The Midwest Survival Guide: How We Talk, Love, Work, Drink and Eat…Everything With Ranch by Charlie Berens, a comedian and award winning journalist raised in a family of 12 kids in Wisconsin, brought back memories of my childhood. Though I’ve been back to the states many summers, some Midwestern things I have yet to experience.

Here is my bucket list.

Ice fishing - My brother-in-law or nephew-in-law would let me to tag along and hang out in their ice hut, but I could not survive sitting through a snow storm on a frozen lake in a canvas tent without electrically heated long underwear.

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Tailgating - It sounds about as much fun as partying in a “boot.” American trunks are bigger European homes, but why sit in a parking lot outside a stadium during miserable weather to grill hotdogs and drink beer if you can’t see the football game? I’d rather pull on my favorite team logo t-shirt, park my butt in a comfy recliner in front of 100 inch, high resolution TV screen and watch the game while my Frenchman serves a 5-course meal with a fine wine.
Go to a State Fair - I could plan a visit to coincide with my summer stateside, but any state fair would set off panic attacks from sensory overload. The thought of noisy crowds, clashing colors, weird odors and tastes of inedible concoctions - chocolate covered bacon, cheese on a stick, or fried snicker bars, Oreos, pickles or deep fried anything - makes me nauseous. Even the classic corn dogs, funnel cakes, cotton candy sound dodgy.
I would love to try Minnesota’s Sweet Martha’s Chocolate Chip Cookies, but why bother when my family has our own “Susie Sugar’s to-die-for-chocolate-chip treats”. Beloved Aunt Sue makes batches by the pound full and keeps them “hidden” in freezers. Her nieces and nephews grew up believing Midwestern ice boxes were magic because every time they opened the door, cookies tumbled out.
I love American sports, but some games don’t appeal to me whatsoever such as corn bags, beer pong, or what Charlie Berens calls, testicle toss (ladder toss). Then again I have never taken an interest in the favorite French past time - giant marbles for adults - better known as boules.
A traditional backyard bonfire sounds cool, but only "sans moustiques"!
Seeing a Greenbay Packer’s football game at Lambeau Field tops my wish list. For better or worse, love ‘em or hate ‘em - no matter what you think of this year’s squad - no arena in the world can compare to the ambiance at Lambeau.

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The Greenbay Packers, America’s third oldest franchise, founded in 1919 have won the most NFL championships, remain the last “small town team” and are the only team in the league owned by the fans. Imagine the thrill of sitting on that sacred frozen tundra with thousands of cheese-headed spectators screaming and catching players doing the Lambeau leap.

What is on your bucket list? With the dollar high as it is these days, never has the time been better to enjoy your dream travel to Europe. So come on over, but don’t put us only your stop over list yet. Our house building project has been put on hold again due to “snow season.” Duh, of course, it snows in the Swiss Mountains in winter.

If the Global Pandemic is Over Why Do I Still Have COVID?

Every action from brushing my teeth, to getting dressed, to sitting at the table wears me out. I have muscle aches, headaches, air hunger, tightness in the chest, and shortness of breath. I force myself to walk everyday gasping for air at every incline as though I have run up the mountain.

My doctors surmised that I have lingering COVID or what is called long haul COVID. The illness also robbed me of my sense of taste and smell. How cruel, especially when I have the great fortune of being married to a French chef. Yet in comparison to others, my complaints are minor.

In August, our son contracted COVID and he suggested we test. My husband, who barely felt ill, tested positive. I had all the symptoms, but tested negative until 5 days later.

Luckily, I have an expert resource for up to date, accurate information about COVID. My friend, Jono Quick, is a public health specialist, who dedicated his career to focusing on global health security. An internationally known global health leader, Jonathan (“Jono”) D. Quick, MD, MPH wrote in 2018 The End of Epidemics: The Looming Threat to Humanity and How to Stop It that eerily forecasted this dreadful fallout of a pandemic. The former director of Essential Drugs and Medicines Policy for the World Health Organization (WHO) in Geneva was part of Dr. Fauci’s think tank committee at the outbreak of the COVID epidemic.

In August, when I tested positive, I called him. “Over half the population has the virus and is asymptomatic,” he told me, “Or they mistakenly believe it is only the common cold.”

He emphasized the importance of isolation during the illness and protecting others. Misconceptions abound making this issue more confusing.There is so much we don’t understand yet, COVID has only been here for 2 years, which is a very short period for scientific knowledge.

How do we protect ourselves and others when the guidelines keep changing?

Dr. Quick stated that these recommendations still hold true.

Mask up! But only KN95 or N95 masks are efficient against Omicron.
Ventilate, ventilate, ventilate - the virus hangs around indoors.
Respect a safe a distance in public spaces
Remember that the risk is higher if your immune system is weaker. Even if you already had Omicron and have been vaccinated, you still risk getting it again, because immunity wanes over time.
Keep your vaccine updated. The good news is that the vaccine protects you against the most severe forms of the illness.

People are sick of COVID protocols. With lower viral levels during the summer months, European countries lifted flying bans and border entry restrictions. Everyone enjoyed more freedom to travel, but it has never been without risks. With winter approaching, experts sound alarms again. If the rising European rates are a forewarning, as they have been in the past, Americans could be next.

Omicron BA. 4/5 variants plagued us this summer, but the WHO has been continually tracking hundreds of new variants. An 8th wave of infections threatens the European continent. A new variant labeled Centaure, first discovered in India and recently identified here, could hit hard this winter

What about patients like me with immunocompromised systems that still suffer from symptoms?

A recent Scottish study, one of the largest on long COVID, found that nearly half of COVID cases had not fully recovered more than six months after the infection.

According to my neurologist and ENT in Switzerland, the low energy, loss of taste and smell can take up to 18 months to recover from.

Meanwhile the World Health Organization and the European Centre for Disease Prevention and Control have noted rising COVID cases and hospitalization across Europe.

Pretending it doesn’t matter because cases are milder now than before is a lame excuse. COVID exposure is like playing Russian roulette. Depending on one’s age, immune system status and other extenuating health circumstances, the results of an infection can be catastrophic and even deadly.

Most members of my immediate family have had milder cases of COVID, but I have lost 2 uncles, (in the USA and France) to this horrible disease. I struggle to fully recover after 3 months; my French sister-in-law still battles complications of post COVID lung inflammation.

America prides itself on freedom, which we all value. But how can the right to carry a gun in public be more widely tolerated than accepting the “inconvenience” of wearing a mask to help prevent oneself and others from contracting a life threatening illness?

Please don’t criticize, belittle or judge anyone who chooses to adhere the guidelines that we cannot afford to ignore.

“Error on the side of caution,” Dr. Quick suggested. “Don’t take risks. Don’t compromise safety yourself or others.”

Living in 1800s Heidi Hut in Jura Mountains Switzerland

Surviving in our rustic little chalet chiseled out of the side of the Jura Mountains, a few miles from the French border, is challenging as we adjust to living in the 1800s.

In the morning I shiver under my duvet, while Gerald cleans out ashes and then starts a fire in our burning stove, which holds two, foot long logs at a time and provides our main heat.

From the outside our chalet looks cute, but inside I feel like Goldilocks and the Three Bears. Nothing fits. I bump into furniture and hit my head on low hanging beams. The Swiss were short especially at the turn of the century.

A stone wall divides the main room, the size of box car, into a kitchen and living area. Our refrigerator is the size of one like in a college dormitory. Ditto for the freezer squeezed under the stairwell.

Fortunately, we have indoor plumbing at least downstairs. Our water closet, the size of a telephone booth, is as cold as an out house. If you perch too long on the porcelain stool, which feels like squatting on a block of ice, you end up chiseling icicles from your bottom.

The staircase, so steep and narrow, must be navigated sideways and leads to 2 bedrooms. In our bedroom, the antique armoires are too narrow to hang things, so I rolled up our clothes and stored them in baskets under our bed.

Knotty pine walls and a wood beamed ceiling make it cozy. Two shuttered windows overlook the little red train track, where a 2 car train shuttles workers, skiers, hikers up and down from the mountains to Nyon in the valley.

The other room upstairs, used as a make shift office, has a bunkbed piled with junk awaiting our move. Between the rooms an open area with a ladder, gives access to an attic that we never enter for fear of stirring up ghosts or wild animals.

Upstairs, lacks plumbing. I cannot safely navigate the stairs a dozen times a night to the bathroom. Instead, I use a porta potty balancing on a crate in the closet sized nook at the top of the stairs. The seat, sized to accommodate a toddler’s butt, is so tiny, I fear I’ll tumble head first down stairs every time I pee.

Like in Laura Ingall’s Little House on the Prairie, in order to survive the winter, a local lumberjack dropped a truckload of timber outside our door. We stack 3 cords, a ton and half, of wood in precise neat piles like Jenga blocks. Now I understand why Swiss make wood piles so tidy. It’s to keep them from rolling down the mountainside.

Chores are endless living in the past century. Like laundry. I wash 5 articles at a time in our miniature machine. Then like pancakes on a griddle, I flip socks, long johns and t-shirts on racks in front of the wood burning stove.

We don’t have a phone line or TV, but we can access Netflix - limited over here - so we watch any international series available. We followed Scandinavian murder mysteries, Spanish dramas, Italian comedies. Last night, so desperate for entertainment, we tuned into an Egyptian soap opera with French subtitles.

But when I wake up in the morning and throw open my shutters, the view of sun rising above the evergreen covered mountainside is inspiring.

Part of the reason for moving here was for this… to drop right down smack dab in nature when walk outside our door.

We are living in a scene from Heidi.

The only way we could get closer to nature would be by camping out. Sometimes I think we are.

Bittersweet Pain Saying Goodbye to Family Home

How do you say goodbye to the house you fell in love with at first sight, where you raised a family, enjoyed a career, and appreciated the view outside each window?

We watched the sun rise over the Alps from the bedroom and living room and saw it set behind the Jura Mountains from the guest room and kitchen.

Here, we endured a quarter of a century of job pressures, personal losses, individual triumphs, petty arguments, home improvement projects.

We watched our children grow up shooting baskets in front of the carport and throwing footballs in the backyard across from golden rape seed fields. We commemorated birthdays and holidays, celebrated championships and graduations, and turned every visit from family and friends into a party.

We savored French favorites dining in front of winter fires and relished summer backyard barbecues, watching sailboats drift across the lake and the clouds float over the mountain range in the ever changing light.

Like our son said, “if only you could take the view with you.”

We sang and danced and played our way through our children’s growing up years. We read the Bernstein Bears, BoxCar Children, and Babysitter Club with grade schoolers, listened to Backstreet Boys and Beyonce with preteens, and watched Friends and The Wire with high schoolers.

When the kids went outside to play on the paved paths intersecting the farmers’ fields, we knew they could ride scooters, bikes and roller blade safely without the danger of speeding cars and deadly guns.

Many years ago, we boxed up the Electric Train Set, Play Mobile Toys, and Beanie Babies to donate. Instead they gathered dust under the stairwell because we could not bear to part with them.

In the process of packing up, we discovered memories tucked away in every attic nook, closet shelf and basement cupboards.

Our house, a compact twin, built on 3 levels, was big enough to store them all.

It was a quirky place. The master bathroom, bigger than the kitchen, had purple bathroom tiles and a tub big enough to swim in. Fifteen stairs between each flight kept us so fit, we never needed to join a health club. The hallway upstairs, which held 3 book shelves, was wide enough for a dining table

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We never interior decorated. Yet each photograph and painting held special significance. Dad’s clown face paintings brightened the kids room and his landscapes enlightened the living room. Mom’s cross stitched wall hanging and homemade curtains made us think of family far away.

Cutlery, wine glasses and cooking-ware from Gerald’s folks, along with traditional French recipes, reminded us that the kitchen is the heart of the home.

I’ll never forget walking down the stairs from our bedroom and greeting Mt. Blanc every morning or seeing our son sliding across the hallway in his stocking feet every night.

I will always remember hollering downstairs to wake up our teenage daughter, who adored the independence of a basement room, like I once did.

The sound of a basketball bouncing outside my kitchen window became the background beat measuring our days.

We bid farewell not only to a house, but to our neighborhood, to our international school, to the time of our lives when so much happened, so fast, we wish could turn back time for a moment just once to sit the bench for one more ball game.

It’s been a good house.

It sheltered our souls from crushing setbacks, helped us endure painful transitions, warmed our hearts with good times and gave us the space to learn to forgive and go forward.

Here, we survived heartbreaks and disappointments. We healed from a broken collar bone, an ankle, 2 fingers and umpteen sprains, and recovered illness - pneumonia, mononucleous,viruses. We recovered from accidents, learned to get back up and to keep going.

Our house offered comfort and warmth, shelter and shade.

How do you say goodbye to the home that shaped you?

You don’t. You take it with you.

Every memory, every souvenir, every remembrance.